MomSelect has partnered with OutLast™ Long-Lasting Hand Sanitizer to remind families about the importance of hand hygiene. Unlike leading hand sanitizers that work for only two minutes, OutLast™ Hand Sanitizer kills germs on contact and can control germs for up to 6 hours. OutLast™ Hand Sanitizer works longer because of its unique patented formula that was originally developed for hospital use. Now, that's exciting news to share with any mom! You can learn more about it by visiting www.outlastgerms.com/moms Outlast is now available at select Albertsons grocery stores throughout Texas and Louisiana.
01 October 2010
OutLast, 4 Kids and a Roadtrip!
MomSelect has partnered with OutLast™ Long-Lasting Hand Sanitizer to remind families about the importance of hand hygiene. Unlike leading hand sanitizers that work for only two minutes, OutLast™ Hand Sanitizer kills germs on contact and can control germs for up to 6 hours. OutLast™ Hand Sanitizer works longer because of its unique patented formula that was originally developed for hospital use. Now, that's exciting news to share with any mom! You can learn more about it by visiting www.outlastgerms.com/moms Outlast is now available at select Albertsons grocery stores throughout Texas and Louisiana.
17 September 2010
Webkinz Jr.
James was over the top excited to help me stuff the goodie bags! Each one had a Webkinz Jr stuffed animal with a code to activate on the website to make their animal come alive. There was also a CD with some fun kids songs and a coloring book to put in the great reusable shopping bags.
James picked out his puppy and then anxiously awaited the arrival of his friends so that they could pick out there animals! James' buddy, Nate, also picked out the puppy. Then sweet Allie picked out the pink elephant. Jackson got the grey cat and both Christian and Chance loved the giraffe. A few of our friends weren't able to make it but they will be getting their sweet Webkinz Jr plushes. We had a great time playing with our animals and coloring in our coloring books.
24 August 2010
I Submitted MY Story


How BodyPump has changed me:
12 August 2010
Mockingjay
with a very proud look on his face and say, "Mommy, I found this for you, it was lost in that book over there."
So, if you haven't read the Hunger Games yet then you need to. If you have read it then I'm curious, who is your favorite character?

21 July 2010
A Good Good Day

21 June 2010
Pretty
"You sure are pretty for a boy."
"You are just too pretty."
He has recently started responding:
I love this kid. He makes my day a happy place! Just today David asked for a hug from "my big boy" and James responded, "I momma's big boy....
Thank you God for my boy!

08 June 2010
I need to...
Let go and let God.
Trust more and worry less.
Figure out exactly what I need to be doing at work.
Clean my house.
Track all of the points that I am putting into my mouth.
Get a really good night of sleep.
What do you need to do?
P.S. Your prayers are appreciated. There is much stress right now in our lives.

17 May 2010
Fat Self to Skinny Self
Last Tuesday night it was the episode where the now thin contestants watch a video that they made for themselves when they first began this weight loss journey. It was pretty emotional for the contestants to actually see how far they had come. I was watching wondering why I never bothered to make a video for my future self. I think I never made the video because I never actually believed that I would ever lose the weight and keep it off.... yet here I am weighing less than I weighed in the 5th grade. And even more exciting than that, I am a certified Body Pump instructor. Wonder what challenge I will take on next?
Oh and my other Biggest Loser comment.... Why will they not buy those women decent sports bras. They have them running sprints on the treadmill and their boobs look like they might knock them out any minute. Ridiculous!!!
Thoughts? Do you wish some version of your past self had made a video for your future self? Maybe I will make one now to watch in 5 or 10 years...

04 May 2010
Drumroll Please
Sorry the winner announcement was a few days late. I had laptop trouble yesterday and a sick kid this weekend and on top of that my allergies have been trying to kill me. How have you been?

22 April 2010
Real Books or EBooks?
Last year on Earth Day I talked about how when you are eating healthy it is so much better for the earth as well as your body. I am still practicing that, probably even more so now because it is part of our lifestyle rather than a practice that I am struggling to implement. That feels good.
So this year I'm going to pose a question that for once doesn't have to do with diet and exercise. Ready? You over the shock? Good.
Do you have a kindle? I can't decide if I want one or not. Here's the deal. James is finally getting to an age where he can play alone or with his sister without my constant focus. That said, I am starting to read again. I love to read. My favorite things to read are fiction, especially series books where I can really get to know the characters. Lately, I have re-read the Twilight series for the THIRD time. I can't believe it either, I've never re-read books before, at least not like that! I re-read those like it is the first time all over again.
Knowing that about myself it bothers me to purchase books to only read them once or maybe twice and then try to store them in our already overflowing library or to sell them in a garage sale or at a used book store. I know I could use the library but I've never been a fan of the pressure of taking care of someone else's property. (Don't roll your eyes, I really do feel anxious when renting something or checking out a book. I worry about taking perfect care of it and with kids around it worries me even more.) I am also a little sicked out with the thought of curling up in my bed with a book that I don't know where its been. Or turning pages that someone else might have licked their finger to turn. Seriously, I realize I may need help but that is not the issue at hand!
Also I am also often buying books for Bible Studies that I am involved in so that I can underline and make notes. That is possible on the kindle and I wouldn't have to make the time to go to the book store or wait on it to ship. Kindle books are also some cheaper than book store books even with a coupon.
For Mother's Day I was planning to ask for several different books that I know I want to add to my library. One is a parenting one that I have been wanting for a while but the book store never has it when I think to look for it. I think it would be one I want to keep for reference. Anyway, now I am thinking about asking for a kindle but am torn on whether or not it is a worthy investment. Also, Amazon is often offering free books for the kindle. Books that I might enjoy reading but would probably never buy.
It also seems like the purchase of a kindle would save some trees too! I want to be kind to our earth in all areas of my life...
Please tell me, what do you think? Do you have an ebook reader?
Also, go enter my giveaway!

20 April 2010
Processing
Last night I was talking to my friend Becky at the gym and I was telling her that for about the last year I have stopped being so strict on my calorie and points counting. I think subconsciously I had to prove to myself that I wouldn't gain all of the weight back like so many others I know have. She put it very simply, "you won't, you've changed your lifestyle too much." She's right. I have. And I'm not willing to change it back to the way it was because I feel like I am in a war right now to protect my children and their health!
Speaking of our children and their health, have you watched Food Revolution? Wow. I am so excited about this show and the education it is offering to America. Jamie Oliver has a petition online right now that you can sign that will help get better foods into the school cafeterias. This is so important. I've said over and over again that much of my weight problem was ignorance toward nutrition. I think kids will learn better when they are fed better. What do you think?

14 April 2010
Are you a Jewelry Junkie?

What about you?
How would you like to have one more piece in your repertoire?
You are in luck. My friend Shelby wants to offer my readers a chance to win a Glass Bubble Soldered Initial Pendant with your choice of initial! Are you interested?
Good!
All you have to do is visit her store http://www.thejewelryjunkieonline.com/ and leave a comment on this post telling me what your favorite item is! For an extra entry help me spread the word about my giveaway through twitter, facebook, and/or your blog and leave me a comment with a link proving you shared!
In other good news, Shelby is offering all of my readers a chance to order from her store for 10% off your entire purchase from now until April 30th. Her prices are already great so this is a special treat. Just enter the coupon code STYLE at checkout!
I will announce the winner of this giveaway on April 30th. Don't forget to make sure that I have a way to contact you! I will choose the winner using a random number generator. Also, this giveaway is open to both US and Canada! Good LUCK!

26 March 2010
Protein Pancakes

The picture is of ONE batch:
1/2 cup dry oatmeal
1/2 cup fat free cottage cheese
1/2 cup liquid egg whites
splash of unsweetened vanilla almond milk or water
packet of splenda
dash of salt
Blend well or just until the oats disappear and it looks like batter. Cook on griddle like normal pancakes. I found that they need to cook a little cooler than regular pancakes so that they will cook all the way through.
This makes for one big plate full of low calorie protein pancakes (about 290 calories, 5 g fiber, 30 g protein)! I ate mine with 1/4 cup sugar free Mrs. Butterworths syrup (20 calories).
These were really really good. I was surprised by how much I liked them. Leave out the splenda and add a little pepper and they would make good sandwich wraps! Mine ended up in several sizes because I didn't realize how far the batter would go and I was hungry and impatient and wanted them all done asap.
Let me know if you try them! Enjoy...

01 March 2010
My Julie Story


17 February 2010
Anonymous No More

02 February 2010
Rethinking and Refocusing
When I saw this quote it just clicked with me. I think God has been trying to refocus me and I think this quote explains why!
I have really been dealing with thinking a lot about what we don't have right now, what I can't afford, what I don't look like, etc... you get the idea. Negative Nelly with Anger Issues would be a good way to describe me some days!
I need to remember and focus on what I DO have!
- Two healthy and happy albeit somewhat sassy kids!
- A handsome husband that loves ME!
- A roof over my head.
- Food to eat (even though lately it has been enough chicken and eggs that I should be clucking and laying my own!).
- Friends that care about me.
- Muscles! Muscles are pretty even though they are probably what is keeping me from reaching my goal weight at Weight Watchers.
- and so many more...
Courage is not the absence of fear, just the realization that there is something very important worth your focus.
Do you need to work on your 'focus' too?

19 January 2010
Stronger
Now that it is over, I am thrilled that I went through the weekend. I still have to team teach and prepare a video for further evaluation before I get to actually teach or sub a class, but that is okay, I'm in no rush. I'm thankful for the experience.
Our neighbor wrote the following in an email to his men's Bible Study group after talking with David a few weeks ago. A few of the details about the training were lost in translation from person to person but the point of the message is still there. I thought it was very provoking and worth sharing. Please take the time to read it and share your thoughts!!!
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Have nothing to do with godless myths and old wives' tales; rather, train yourself to be godly. For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come. 1 Tim 4:7-8
I had conversation with my next-door neighbor the other night while our daughter's respectively where doing their thing in Upwards Cheer practice that sparked today’s thought.
His wife is leaving next weekend with a few other women to undergo a certification process that will qualify her to instruct various aerobic and weight training classes at the gym. He was describing the intensity of the weekend and the number of times she would have to perform the various regiments to ensure she had proficiency in them.
She would even be video taped and critique over her performance by other master trainers. In all, it would be a very intense weekend and what she was told was that, after the numerous workouts, she would barely be able to walk.
The conversation segued into matters pertaining to Christianity and the processes (or lack thereof) within our ranks to certify future trainers as well as the exercise of personal spiritual discipline necessary for growth.
It seems in most areas of life not related to our Christianity (if there are such areas-everything should be related to our Christianity) we accept the level of training we must submit to in order to achieve some level of certification. However, when it comes spiritual training we hand out free passes like cotton candy at the county fair.
I know not everybody enjoys working out, it is just not your thing, but the application holds. Perhaps because we have been told its all about ‘grace’ so much, and / or that works are not necessary for salvation (both of which in their own right are true as all get out), but… it is undeniable and an unarguable fact that we grow or benefit in proportion to the effort we put into something. Second, the church should be the pace setter when it comes to personal spiritual development and the training of future leaders. As we have the greatest charge and most solemn responsibility in carry the gospel to this generation, we should not shy away from imposing tough standards and holding people accountable. The secular market and professional athletes and the like should be taking lessons from us, not us from them.
We should, absolutely strive to be the best in our profession and industry, but we should also and even more-so strive to be like Christ in every facet of our life.
LEAVE NO DOUBT_LIVE WITH DISTINCTION
Get Connected, Stay Connected
Paul Blankenship
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Do you have a barrier that is keeping you from something better for yourself? Approach it with confidence and break through it! If you believe in yourself then others around you will believe in you too!

15 January 2010
My Incredible Wife...
You see, my wife is spending this glorious weekend in Bossier City, LA with some friends. I know what y'all are thinking, but no...she is not gambling, although there is some risk/reward, tears and sweat involved. No, my wife is exercising the weekend away. She went with 3 of her friends to start the process of BodyPump certification, so they can potentially lead BodyPump classes at the Gold's Gym by our house. One of those friends is the Master Trainer, the one who trains the trainers. The other three (my wife included) are going to be under her leadership, and will learn the tracks and moves to hopefully, eventually, lead their own BodyPump classes. There are several more steps to follow once this training is done, but this will be the first, main step they have to finish.
This will be a LONG weekend for them. 12pm-9pm today, 8pm-5pm on Saturday, and 8pm-5pm on Sunday - 27 hours of non-stop, intense, physical training! I don't know if I would live through that
If you think about her this weekend, please pray for her that she would be able to make it through the pain, and be able to get enough rest. I love you, sweetheart. Kick some butt!!
David Dickey
12 January 2010
Me Featured

Now are you wondering why? Glad you asked.
One of David's friends from High School, Christy, noticed my changes in his family facebook pictures and asked him if it would be okay to contact me about an article she was writing for the January Dallas Morning News. David passed on the message and I agreed to the email interview. Christy asked me lots of questions about my motivations, results, and more when it comes to going to the gym. I happily answered her questions.
Then she contacted me after writing her article and said that her editor liked the story and wanted to include a picture of me working out. Agh!!! Terror set in, after all, I'm usually the one taking the pictures not being the subject of them! I was soooooo nervous the morning of the "photo shoot". I was also shocked by how many pictures he took. He stayed for the ENTIRE one hour class just clicking away. I bet he took 700+ pictures.... of me.... sweating! I am so glad that my gym buddy Lisa grabbed her iPhone and took a picture of me getting my picture taken. That is good blog material after all.
It isn't the picture that I would have chosen but the article is very good.

11 January 2010
Receipts
This incident made me think of something very funny that happened right before Christmas. Kirstyn had gotten to go shopping at her school in the Penguin Shop, a shop powered by PTA, for her family for Christmas. She had spent time wrapping our gifts and making cards. She was really 'getting' Christmas.... Then she came down from her room with yet another package that she had wrapped all by herself. It had a label that said, to: daddy, I love you, Kirstyn. I knew she hadn't purchased anything else so I asked her what she had made for him. She grinned really big and said, I know Daddy will love this gift. It is his favorite thing to collect. I was still confused.......
then she told me, "It's a RECEIPT!" Daddy collects them and he will love it!
So true, Daddy does love to collect his receipts. Such a thoughtful girl!

08 January 2010
Time to Jiggle and Shiver!

07 January 2010
Hiatus Explained
So, the other day I was wondering why I wasn't blogging anymore. Actually, David had asked me if I missed it and I couldn't really answer him because I hadn't put much thought into it. Anyway, I'm a multitasker so I was also watching an old episode of Criminal Minds and folding laundry (that is seriously the task that never ends....) and when the episode ended they ended it with the Cyril Connolly quote, "Better to write for yourself and have no public, than to write for the public and have no self." Suddenly something in my head just clicked. I backed it up so that I could write it down! I knew why I hadn't been blogging.
I had gotten caught up on how many people were visiting my blog. I was making an effort to comment on every. single. post. that I read so that maybe just maybe that person would return the visit. I was adding more and more blogs to my reader. I was making what used to be a fun way for me to share pictures and thoughts into work. I was not actually interested in doing any more "work". So, I took a big step back without even realizing it. I logged out of my reader and did other things with my free time. I only updated my blog on occasion because I would get an email from BlogHer telling me that they were going to pull their ads if my blog remained "dead". I wanted to want to blog... does that make sense? So, I kept putting in a little effort.... but the thing is, I tend to be an all or nothing kind of girl. Half a$$ blogging wasn't making me happy either.
Now, I'm back to sharing my heart and talking about my joys and my struggles. I am enjoying myself. Thanks for sticking with me. Thanks for encouraging me!
Next is the daunting task of cleaning out and up my google reader. When I first logged back in it said 1000+ unread posts! What?!?!? I've marked most as "read" and moved on. Many of those bloggers probably haven't even noticed my absence. I also need to make sure that I am actually reading some of your blogs because if you are making the time to encourage me then I want to be able to return the favor. I would rather develop several close friendships here in blog land than end up with tons of 'no value added' comments! Some of you are VERY important to me and I hope that you know that!
I hope that I haven't just offended any of you. Just thought that I should share where I have been... you know, other than buried in the never ending pile of laundry!

05 January 2010
Nine Years
David, thanks for loving me even before I loved me!
Because Inquiring Minds...
I still have to lose (as of today) 5.2 pounds to make lifetime at Weight Watchers. Yes, that is the very top of my "healthy weight" bracket. And yes, my fat percentage is already in a "healthy" zone. And yes, my size 4 jeans are stretchy but they don't leave any marks which is more than I could say about my size 20 jeans that I wore into Weight Watchers. I literally had a rash around my middle from where my jeans rubbed. I was well on my way to switching to all elastic clothes when I made up my mind that something HAD to change! I will never regret that decision to try!
I can't believe that there are still so many of you out there supporting me and reading my blog!!! I thought for sure that most of you were long gone after my blogging hiatus! I love your comments. I think I might have to print some of them out and tape them to my bathroom mirror. Seriously. Thanks!
I really needed today to catch up from Christmas "Vacation" but instead I am playing choo choo and wiping snot because James has another ear infection and had to stay home from school today. I had to add this picture of the little man being caught eating some of my birthday cake after everyone had finished and left the table. He decided that he needed another bite and snuck back to the table (yes, he got himself a fork out of the drawer!) and helped himself! I love this uh oh look on his face! Seriously, those eyes save his life over and over!
Oh and I have no idea why blogger is jacking with my spacing.... ugh! Wish I had time right now to figure it out!!!