As it turns out, I am much stronger and more capable of pushing myself physically than I EVER believed was possible! I had a great weekend. I pushed past walls that I didn't even know existed when it comes to exercise. I learned even more about being an encourager. I was pushed to my breaking point physically. Friday night after 9 hours of training when I was beyond hungry (even though we had been given short breaks for eating while listening) and beyond exhausted, I was nervous about the next day and regretting ever registering for the Body Pump training. I had to refocus and decide that I was going to learn, about the program, but more importantly about myself. I studied most of the night for the next day. I was prepared even though I didn't feel like I was for the next onslaught of pain. I had lots of "ah ha" moments. It was exhilarating and emotional. I am so much more capable than I thought.
Now that it is over, I am thrilled that I went through the weekend. I still have to team teach and prepare a video for further evaluation before I get to actually teach or sub a class, but that is okay, I'm in no rush. I'm thankful for the experience.
Our neighbor wrote the following in an email to his men's Bible Study group after talking with David a few weeks ago. A few of the details about the training were lost in translation from person to person but the point of the message is still there. I thought it was very provoking and worth sharing. Please take the time to read it and share your thoughts!!!
Have nothing to do with godless myths and old wives' tales; rather, train yourself to be godly. For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come. 1 Tim 4:7-8
I had conversation with my next-door neighbor the other night while our daughter's respectively where doing their thing in Upwards Cheer practice that sparked today’s thought.
His wife is leaving next weekend with a few other women to undergo a certification process that will qualify her to instruct various aerobic and weight training classes at the gym. He was describing the intensity of the weekend and the number of times she would have to perform the various regiments to ensure she had proficiency in them.
She would even be video taped and critique over her performance by other master trainers. In all, it would be a very intense weekend and what she was told was that, after the numerous workouts, she would barely be able to walk.
The conversation segued into matters pertaining to Christianity and the processes (or lack thereof) within our ranks to certify future trainers as well as the exercise of personal spiritual discipline necessary for growth.
It seems in most areas of life not related to our Christianity (if there are such areas-everything should be related to our Christianity) we accept the level of training we must submit to in order to achieve some level of certification. However, when it comes spiritual training we hand out free passes like cotton candy at the county fair.
I know not everybody enjoys working out, it is just not your thing, but the application holds. Perhaps because we have been told its all about ‘grace’ so much, and / or that works are not necessary for salvation (both of which in their own right are true as all get out), but… it is undeniable and an unarguable fact that we grow or benefit in proportion to the effort we put into something. Second, the church should be the pace setter when it comes to personal spiritual development and the training of future leaders. As we have the greatest charge and most solemn responsibility in carry the gospel to this generation, we should not shy away from imposing tough standards and holding people accountable. The secular market and professional athletes and the like should be taking lessons from us, not us from them.
We should, absolutely strive to be the best in our profession and industry, but we should also and even more-so strive to be like Christ in every facet of our life.
LEAVE NO DOUBT_LIVE WITH DISTINCTION
Get Connected, Stay Connected
Do you have a barrier that is keeping you from something better for yourself? Approach it with confidence and break through it! If you believe in yourself then others around you will believe in you too!
That is awesome that you went through that! Makes you feel more powerful when you come out alive and well on the other side! Good luck!
Glad you made it through the weekend! It sounds like you made some personal revelations as well as some physical ones. Isn't it amazing how that works?
Good for you for taking on this challenge. You will make a great instructor!
you are fulfilling a dream of mine! To instruct....I think it's fantastic and I can only imagine how inspiring you are/will be to the class!!!
Good luck! You will do GREAT!
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I did my Body Pump training almost 2 years ago now, I have to say it was the most physically challenging BTS course that I have done, (I also teach Body Combat, Body Jam and Body Step)
I learnt so much from it, not only about Body Pump, but about myself. It didn't just strengthen my body, but my mind too, and after I began teaching (with larger weights than I was participationg with) the results came so fast! Niamph Mcguirk did my training and she was fantastic!
I loved reading your story, it is so inspirational. Congratulations!
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