Today was a very busy day starting with Weight Watchers and continuing on to the doctor to find out why my knee was hurting so bad. See, on Sunday after my weight lifting class my knee started hurting so I iced it and took some ibuprofen. Then last night at my aerobics class during one of the kicking parts my knee started having some major shooting pain. Anyway, back to my weigh in...after all the whole reason I started posting this Tuesday weigh in was so that I would do better all week and not have to confess a gain all the time. So, today I weighed in DOWN 2.4 pounds! Yeah...that means I have lost 9.8 in 7 weigh ins. I am still on track to lose 20 pounds in 20 weeks!
Now, back to my knee. Turns out it is not my knee that is injured, my knee hurting is a symptom of an injury to my quadricep muscle. Turns out that I have some fluid build up between the muscle and the bone. My kinesiologist did some deep tissue massage and told me to lay off of the lunges for a couple of days. I'll keep you posted because I wouldn't want anyone to loose sleep worrying about me!
Okay, 13 more weeks until Christmas...
Oh and don't forget that The Biggest Loser is on tonight! Yeah! "Healthy" Brain Rot!
ALRIGHT NATALIE!!!!! DOWN 2.4 POUNDS! YES!!!!!!!!
That is just so awesome!!!!!
I maintained, but with birthday cake and ice cream, it is no wonder ;) hehe
Oh and I meant to say, take care of your injury!!! No use in getting hurt worse just to work out now. :)
Congrats on the 2.4 pounds, that's great! Your knee sounds painful, hopefully it will be back to normal in no time.
You go girl - another great week!
I hope your knee is feeling better in no time!
What a great loss, Natalie!!!
I hope your leg is feeling better soon.
you are doing so well with your weight loss! I hope your leg heals quickly, I don't want to lose sleep over you not having to do those so fun lunges ;)
Aw, you don't get to do lunges for a couple of days, how sad! ;-)
Way to go for the weight loss, I knew you would stay on track! You are so dedicated, keep up the excellent work!
Sorry about your knee issues. Hope it's okay now.
Oh christmas is soooo coming and soon. I do lvoe that holiday!!!! And congrats with Weight Watchers... I have my meeting tonight :)
Way to go! I was down 2.2 at my weigh in this week. Feels good, don't it?
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