Today was a very busy day starting with Weight Watchers and continuing on to the doctor to find out why my knee was hurting so bad. See, on Sunday after my weight lifting class my knee started hurting so I iced it and took some ibuprofen. Then last night at my aerobics class during one of the kicking parts my knee started having some major shooting pain. Anyway, back to my weigh in...after all the whole reason I started posting this Tuesday weigh in was so that I would do better all week and not have to confess a gain all the time. So, today I weighed in DOWN 2.4 pounds! Yeah...that means I have lost 9.8 in 7 weigh ins. I am still on track to lose 20 pounds in 20 weeks!
Now, back to my knee. Turns out it is not my knee that is injured, my knee hurting is a symptom of an injury to my quadricep muscle. Turns out that I have some fluid build up between the muscle and the bone. My kinesiologist did some deep tissue massage and told me to lay off of the lunges for a couple of days. I'll keep you posted because I wouldn't want anyone to loose sleep worrying about me!
Okay, 13 more weeks until Christmas...
Oh and don't forget that The Biggest Loser is on tonight! Yeah! "Healthy" Brain Rot!