As I am struggling to loose this last 10 pounds I have been doing much evaluating of my exercise routine and eating. I don't know about you, but I love watching The Biggest Loser. I don't however love the fact that they can lose 3% or more of their body weight in just one week. I find myself jealous.
Anyway, last week on the show they talked a lot about their specific calorie burn targets and food intake calorie targets. They mentioned that their target burn was 6000 calories per day and their goal intake was 1400 calories per day. WOW. Crap. Really? Ah, NO wonder!
So now for the perspective in Weight Watcher Language:
Approximate Points Eaten per day: 22
Approximate Activity Points earned per day: 46
In conclusion, I think I will stick with saying good bye to my unwanted weight one tenth of a pound at a time! (Unless someone wants to volunteer to be my maid, nanny, and personal chef? Then, I might could spend enough time in the gym to burn 6000 calories per day!)
Also, after watching tonight's episode I have to say that I am excited to finally see someone on TV that professes to be a Christian AND at the same time HE ACTED LIKE IT TOO! Thank you.
What are your thoughts?